How to Stop Nail Biting: 4 Proven Tips for All Ages
We’ve all seen it – or done it. Nail biting, known clinically as onychophagia or onychophagy, is an incredibly common oral compulsive habit. Far more than just a “bad habit,” it’s classified as a body-focused repetitive behavior (BFRD). While often dismissed, it’s important to understand that chronic nail biting can lead to real physical harm…